How To Lift Your Kayak Without Injuring Your Back

In case you’re new to kayaking, or regardless of whether you’re not, there is a good possibility that you’re gambling back injury each time you lift that kayak out of the water and off your vehicle. I realize your opinion, lifting one of these is a lovely basic and clear cycle.

What’s more, definitely, that is valid in case you’re doing it effectively.

How To Lift Your Kayak Without Injuring Your Back
How To Lift Your Kayak Without Injuring Your Back

How To Lift Your Kayak Without Injuring Your Back

In any case, stop and think for a minute, we as a whole wind up feeling tired subsequent to being out their rowing for the day, and when we’re drained we get messy and lethargic. I absolutely get it – after all that break rowing, you simply need to get the kayak to the vehicle and return home to unwind.

Along these lines, perhaps you’re in such a rush that you surge from the water to the vehicle without truly pondering what you’re doing. Indeed, that is the way back wounds occur, even to the most experienced paddlers among us.

Regardless of whether you believe you’re cool, simply pause for a minute to peruse our tips beneath and twofold check that you’re doing all that you can to forestall injury out there.

Lift upward

The initial step is to lift up your kayak upward and stand it up either on the bow or the harsh. It doesn’t make any difference which, so go with whichever is the most straightforward for you. To do this lift, you’ll need to get your hold under the cockpit edge and lift with your knees. Presently, in case you’re putting it on it’s harsh, you simply utilize two hands to turn it topsy turvy. Furthermore, presently, walk it to an upward position.

Get in the right position

On the off chance that you’ve adhered to the directions above, you’re presently standing confronting within a piece of your kayak. Keeping your hands on the edge, turn your body so you get either your right or left shoulder in the cockpit.

Which shoulder would it be advisable for you to pick? The one that you need to convey the kayak on! Thus, in the event that you have your right shoulder in the cockpit, your left-hand stays on the edge and your right-hand goes over your shoulder (or the other way around if your left shoulder is in the cockpit).

Put it on your shoulder

All you need to do now is move forward (with your hands set up as taught above) and you should feel the kayak gradually falling towards you as you walk.

As it becomes alright, you can utilize your hands to direct it to the appropriate situation on your shoulder. It should wind up flat and on your shoulder.

Reposition it

Odds are high that the kayak isn’t by and large where you need it to ship it to your vehicle. Along these lines, you gotta reposition a piece with your hands to get it in a place that is adjusted and agreeable for you to convey. You might even need to have your PFD on your shoulder to pad the weight a piece for more solace.

Stir it up!

This is perhaps the main step. Ensure you settle in by conveying your kayak on the two sides. Regardless of how cautious you are at lifting your kayak in a way that ensures your back, just carrying a kayak on your shoulder for a lengthy measure of time places force on your back and fortifies muscles in a lopsided appropriation.

Lifting and conveying your kayak similarly on the two sides will assist with this and overall having less muscle uneven characters will assist with shielding you from injury. Additionally, consider utilizing a rucksack conveying framework with a waist belt for longer conveys. Be protected out there!

How do you lift a kayak by yourself?

It can be difficult to lift a kayak by yourself, but there are a few things you can do to make it easier. First, try to find a spot where you can put the kayak down on its side so that you can get a good grip on it. Second, try to put your weight as evenly as possible on both sides of the kayak so that it doesn’t tip over. Finally, use your legs to lift the kayak rather than your back, and be careful not to drop it on your feet!


We propose that you practice this with an unfilled, lightweight kayak rather than one that is stacked down with your stuff. We likewise suggest that you practice it on the two shoulders because no one can tell when your prevailing shoulder may get harmed and make it harder for you to convey that kayak.

Obviously, assuming you get a wheeled kayak transporter, you can stay away from this back injury hazard altogether!

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